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Tuesday, June 25th, 2024 WOD

Gymnastics Programming

Handstands (HSPU (strict/kipping), HS walking, and pirouettes)


Dump it, and shake it, shake it


This Week of Programming

  • Wed: Accessory Strength & fun Couplet

  • Thu: Push-Up strength & medium endurance WOD

  • Fri: Unplanned Strength, DB WOD


KSCF Notes


Strength


Walking Lunges

16-16-12-10-10


WOD


"Skipping Water"


60-40-20

Calorie Row

Double Unders

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