Tuesday, June 25th, 2024 WOD

Gymnastics Programming

Handstands (HSPU (strict/kipping), HS walking, and pirouettes)

Dump it, and shake it, shake it

This Week of Programming

• Wed: Accessory Strength & fun Couplet

• Thu: Push-Up strength & medium endurance WOD

• Fri: Unplanned Strength, DB WOD

KSCF Notes

• Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Walking Lunges

16-16-12-10-10

WOD

"Skipping Water"

60-40-20

Calorie Row

Double Unders