Tuesday, June 6th, 2023 WOD

This Week's Programming

• Wed: Gymnastics Skill/Strength

• Thu: Bench Press

• Fri: BB Row and Bridges

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Dreamy

Strength

Push Press

5-5-3-3-3-3

• First set of 5 @ 70%

WOD

"Dominoed"

12-10-8-8-10-12

Toes to Bar

Walking Lunges (40/30)

Double DB Snatches

L3: 35/25

L2: 30/20

L1: 25/15