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Tuesday, June 6th, 2023 WOD

This Week's Programming

  • Wed: Gymnastics Skill/Strength

  • Thu: Bench Press

  • Fri: BB Row and Bridges

KSCF Notes


Dreamy

Strength


Push Press

5-5-3-3-3-3

  • First set of 5 @ 70%

WOD


"Dominoed"


12-10-8-8-10-12

Toes to Bar

Walking Lunges (40/30)

Double DB Snatches


L3: 35/25

L2: 30/20

L1: 25/15


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