This Week's Programming
Wed: Gymnastics Skill/Strength
Thu: Bench Press
Fri: BB Row and Bridges
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Push Press
5-5-3-3-3-3
First set of 5 @ 70%
WOD
"Dominoed"
12-10-8-8-10-12
Toes to Bar
Walking Lunges (40/30)
Double DB Snatches
L3: 35/25
L2: 30/20
L1: 25/15