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Tuesday, March 16th, 2021 WOD

This Week's Programming

  • Wed: Interval WOD/unsure about any skill/strength

  • Thu: Multiple WODs for all athletes

  • Fri: CF Open 21.2 WOD

KSCF Notes


Kipping Pull-Ups & Muscle-Ups


AMRAP 18 mins

350/275 m Row

8/5 Ring Dips

10 Box Jumps (30/24)

12 Pull-Ups

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