Tuesday, March 16th, 2021 WOD

This Week's Programming

• Wed: Interval WOD/unsure about any skill/strength

• Thu: Multiple WODs for all athletes

• Fri: CF Open 21.2 WOD

KSCF Notes

• Sign-up for the 2021 CF Open Here

• Follow our FB group or our handle @kendallsquarecf .

Skill/Strength

Kipping Pull-Ups & Muscle-Ups

WOD

AMRAP 18 mins

350/275 m Row

8/5 Ring Dips

10 Box Jumps (30/24)

12 Pull-Ups