Tuesday, March 19th, 2024 WOD

Post 24.3 Axe Throwing Party!! #GoodTimes

This Week of Programming

• Wed: Interval conditioning

• Thu: HS Drills, Press, and a little burner WOD

• Fri: Snatch Complexes

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Squats

• 5-5-5-3-3-2

WOD

"Odd One Out"

AMRAP 13 minutes

7 Box Jump Overs (30/24)

13 Toes to Bar

15 KBS (53/35)

3/2 Wall Walks