This Week of Programming
Wed: Interval conditioning
Thu: HS Drills, Press, and a little burner WOD
Fri: Snatch Complexes
KSCF Notes
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Strength
Front Squats
5-5-5-3-3-2
WOD
"Odd One Out"
AMRAP 13 minutes
7 Box Jump Overs (30/24)
13 Toes to Bar
15 KBS (53/35)
3/2 Wall Walks
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