Tuesday, March 22nd, 2023 WOD

This Week's Programming

• Wed: Longer Murph WOD

• Thu: Jerks

• Fri: Nothing yet planned. Will be decided when we learn how you athletes feel across the week.

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Front Rack Reverse Lunges

10-8-6-6-5 per leg

WOD

"Full Speed"

20 Box Jump Overs (30/24)

30 Power Snatches (75/55)

40 Overhead Squats (75/55)

50/35 Calorie Row