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Tuesday, March 22nd, 2023 WOD

This Week's Programming

  • Wed: Longer Murph WOD

  • Thu: Jerks

  • Fri: Nothing yet planned. Will be decided when we learn how you athletes feel across the week.

KSCF Notes


Front Rack Reverse Lunges

10-8-6-6-5 per leg


"Full Speed"

20 Box Jump Overs (30/24)

30 Power Snatches (75/55)

40 Overhead Squats (75/55)

50/35 Calorie Row

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