This Week's Programming
Wed: Longer Murph WOD
Thu: Jerks
Fri: Nothing yet planned. Will be decided when we learn how you athletes feel across the week.
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Rack Reverse Lunges
10-8-6-6-5 per leg
WOD
"Full Speed"
20 Box Jump Overs (30/24)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/35 Calorie Row