This Week's Programming
Wed: Interval WOD
Thu: Multiple WODs for all athletes
Fri: Final CF Open 21.3 WOD
KSCF Notes
Sunday morning 10 am classes are back!
Follow our FB group or our handle @kendallsquarecf .
WOD
"17.5-Remix"
AMRAP 10 mins
9 thrusters (95/65)
35 double-unders
*Immediately into...
Strength
Clean & Jerk
*with a 10:00 running clock starting immediately after the AMRAP
2 sets of 2 @ 65% 1 RM C&J
3 sets of 1 @ 75%
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