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Tuesday, March 23rd, 2021 WOD

This Week's Programming

  • Wed: Interval WOD

  • Thu: Multiple WODs for all athletes

  • Fri: Final CF Open 21.3 WOD

KSCF Notes


Amy W.

WOD


"17.5-Remix"


AMRAP 10 mins

9 thrusters (95/65)

35 double-unders


*Immediately into...

Strength


Clean & Jerk


*with a 10:00 running clock starting immediately after the AMRAP


2 sets of 2 @ 65% 1 RM C&J

3 sets of 1 @ 75%


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