Tuesday, March 24th, 2026 WOD

https://video.wixstatic.com/video/fe6c72_3946d95a77234cfabd106bcc11064ce7/720p/mp4/file.mp4

This Week of Programming

• Wed: "Murph" WOD

• Thu: DB Press/ Devil's Press, DB Carries, Ren. Row

• Fri:  TGUs, Farmer's Carries/ DUs, Pistols, DLs, BBJOs, TTB

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Every 90 Seconds

Tall Snatch

• 2 sets of 3

Snatch Balance

• 2 sets of 3

Hang Snatch

• 4 sets of 2

WOD

“Clean the Boat”

AMRAP 3 mins:

21/15 Calorie Row 

21 Lateral Erg Burpees 

Max Hang Power Cleans (95/65)

rest 3 minutes

AMRAP 3 mins:

18/13 Calorie Row 

18 Lateral Erg Burpees

Max Hang Power Cleans (115/75)

rest 3 minutes

AMRAP 3 mins:

15/11 Calorie Row 

15 Lateral Erg Burpees

Max Hang Power Cleans (135/95)

rest 3 minutes

AMRAP 3:

12/9 Calorie Row 

12 Lateral Erg Burpees

Max Hang Power Cleans (155/105)

L3: 75/55, 95/65, 115/75, 135/95

L2: 75/55, 95/65, 105/75, 115/85

L1; 65/45, 75/55, 95/65, 105/75