Tuesday, March 25th, 2025 WOD

Keeping that Midline strong and closed down will help you when YOU are upside-down.

This Week of Programming

• Wed: Snatch and 16-min AMRAP

• Thu: Pull-ups and cleans, no WOD yet

• Fri: Skater Squats, No WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

HS & HS Walking Drills

WOD

Run 1 mile

Then, Complete 4 Rounds

10 Squat Cleans (135/95)

30/25 Push-Ups

20 Pull-Ups

10 Shoulder to Overhead

L3: 115/85

L2: 105/75

L1: 95/65