Tuesday, March 28th, 2023 WOD

This Week's Programming

• Wed: 500m Row Test

• Thu: Deadlift

• Fri: Jerks

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

The Newest 7:15 am Power Couple

Strength

Strict Press

• 10 reps @ 65%

• 6-8 reps @ 75%

• 3 sets of 3 @ 80%

WOD

“Cindy”

AMRAP in 20 minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats