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Tuesday, March 28th, 2023 WOD

This Week's Programming

  • Wed: 500m Row Test

  • Thu: Deadlift

  • Fri: Jerks

KSCF Notes



The Newest 7:15 am Power Couple


Strength


Strict Press

  • 10 reps @ 65%

  • 6-8 reps @ 75%

  • 3 sets of 3 @ 80%

WOD

“Cindy”


AMRAP in 20 minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats


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