This Week's Programming
Wed: 500m Row Test
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
The Newest 7:15 am Power Couple
10 reps @ 65%
6-8 reps @ 75%
3 sets of 3 @ 80%
AMRAP in 20 minutes
15 Air Squats