Tuesday, March 7th, 2022 WOD

This Week's Programming

• Wed: Murph WOD

• Thu: Z & Push Press

• Fri: Open Program that is open to requests

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Back Squat

• 2 sets x 10 @ 65%

• 4 sets x 3 @ 80%

  • first rep is 1.5 reps

WOD

"Scaleless"

AMRAP 13 mins

50' DB Walking Lunge

7 HSPU

10 DB Cleans

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20