This Week's Programming
Wed: Murph WOD
Thu: Z & Push Press
Fri: Open Program that is open to requests
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
2 sets x 10 @ 65%
4 sets x 3 @ 80%
first rep is 1.5 reps
WOD
"Scaleless"
AMRAP 13 mins
50' DB Walking Lunge
7 HSPU
10 DB Cleans
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20