This Week's Programming
Wed: Murph WOD
Thu: Z & Push Press
Fri: Open Program that is open to requests
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
2 sets x 10 @ 65%
4 sets x 3 @ 80%
first rep is 1.5 reps
AMRAP 13 mins
50' DB Walking Lunge
10 DB Cleans