Tuesday, March 8th, 2022 WOD

This Week's Programming

• Wed: Endurance Monostructural WOD

• Thu: Rest day or Team WOD day for those who come

• Fri: 22.3 Final Open WOD

KSCF Notes

• Test your fitness and join our KSCFam for the CrossFit Open 2022 here

• Email Jared if you want to be a part of the KSCFaceOff 5

• MASK MANDATE is in effect. Please wear a mask

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Bench Press

5-5-5-3-3-3

WOD

"That's Funny"

AMRAP 11 MInutes

12 Alt. Renegade Rows (50/35)

13 Wall Balls (20/14)

14 Hang DB Cleans

L3: 45/30

L2: 40/25

L1: 35/20