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Tuesday, March 8th, 2022 WOD

This Week's Programming

  • Wed: Endurance Monostructural WOD

  • Thu: Rest day or Team WOD day for those who come

  • Fri: 22.3 Final Open WOD

KSCF Notes




Strength


Bench Press


5-5-5-3-3-3


WOD


"That's Funny"

AMRAP 11 MInutes

12 Alt. Renegade Rows (50/35)

13 Wall Balls (20/14)

14 Hang DB Cleans

L3: 45/30

L2: 40/25

L1: 35/20


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