This Week's Programming
Wed: Endurance Monostructural WOD
Thu: Rest day or Team WOD day for those who come
Fri: 22.3 Final Open WOD
KSCF Notes
Test your fitness and join our KSCFam for the CrossFit Open 2022 here
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
5-5-5-3-3-3
WOD
"That's Funny"
AMRAP 11 MInutes
12 Alt. Renegade Rows (50/35)
13 Wall Balls (20/14)
14 Hang DB Cleans
L3: 45/30
L2: 40/25
L1: 35/20