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Tuesday, May 11th, 2021 WOD

This Week's Programming

  • Tue: WOD then Snatch Strength

  • Wed: Front Rack Reverse Lunges and a Winner WOD

  • Thu: Best WOD followed by Deadlifts & DB Jerks

  • Fri: Open Programming Day seeing how the KSCFam feels

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Soon, things will be back to Fitness Fun

WOD


"Close it"


21-15-9


Power Clean

Burpee Over Bar


Rx: 175/115

L3: 155/105

L2: 135/95

L1: 115/75


Strength


Snatch


In 12 minutes complete


3 sets of 3 @ 70-75%

3 sets of 1 at >75%


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