This Week's Programming
Tue: WOD then Snatch Strength
Wed: Front Rack Reverse Lunges and a Winner WOD
Thu: Best WOD followed by Deadlifts & DB Jerks
Fri: Open Programming Day seeing how the KSCFam feels
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Burpee Over Bar
In 12 minutes complete
3 sets of 3 @ 70-75%
3 sets of 1 at >75%