This Week's Programming
Tue: WOD then Snatch Strength
Wed: Front Rack Reverse Lunges and a Winner WOD
Thu: Best WOD followed by Deadlifts & DB Jerks
Fri: Open Programming Day seeing how the KSCFam feels
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Close it"
21-15-9
Power Clean
Burpee Over Bar
Rx: 175/115
L3: 155/105
L2: 135/95
L1: 115/75
Strength
Snatch
In 12 minutes complete
3 sets of 3 @ 70-75%
3 sets of 1 at >75%
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