This Week's Programming
Wed: Last Murph-prep WOD
Thu: Accessory
Fri: Longer BB and Cardio WOD
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
7-7-6-5-5-5
Starting first working set @ ~75% and building weight as desired from there
WOD
"Willow"
AMRAP 7 minutes
10/12 Cal Row/bike/ski
15 KBS (53/35)
10 Weighted Sit-Ups