Tuesday, May 16th, 2023 WOD

This Week's Programming

• Wed: Last Murph-prep WOD

• Thu: Accessory

• Fri: Longer BB and Cardio WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Bench Press

7-7-6-5-5-5

• Starting first working set @ ~75% and building weight as desired from there

WOD

"Willow"

AMRAP 7 minutes

10/12 Cal Row/bike/ski

15 KBS (53/35)

10 Weighted Sit-Ups