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Tuesday, May 16th, 2023 WOD

This Week's Programming

  • Wed: Last Murph-prep WOD

  • Thu: Accessory

  • Fri: Longer BB and Cardio WOD

KSCF Notes




Strength

Bench Press


7-7-6-5-5-5

  • Starting first working set @ ~75% and building weight as desired from there

WOD


"Willow"

AMRAP 7 minutes

10/12 Cal Row/bike/ski

15 KBS (53/35)

10 Weighted Sit-Ups

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