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Tuesday, May 16th, 2023 WOD

This Week's Programming

  • Wed: Last Murph-prep WOD

  • Thu: Accessory

  • Fri: Longer BB and Cardio WOD

KSCF Notes


Bench Press


  • Starting first working set @ ~75% and building weight as desired from there



AMRAP 7 minutes

10/12 Cal Row/bike/ski

15 KBS (53/35)

10 Weighted Sit-Ups

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Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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