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Tuesday, May 18th, 2021 WOD

This Week's Programming

  • Wed: WOD first, Jerks 2nd

  • Thu: BB RDLs & Beach Biceps Curls

  • Fri: Shorter Murph Prep

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


"Near-Murph Prep"

Run 1 mile

75 Pull-Ups

150 Push-Ups

225 Squats

Run 1 Mile

*Time cap = 40 mins

**w/20/14lb vest

Rx: w/vest and volume partitioned or unpartitioned

L3: No vest

L2: scaling any movements or volume for any of the movements

L1: Not completing any reps in the workout

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