This Week's Programming
Wed: WOD first, Jerks 2nd
Thu: BB RDLs & Beach Biceps Curls
Fri: Shorter Murph Prep
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Near-Murph Prep"
Run 1 mile
75 Pull-Ups
150 Push-Ups
225 Squats
Run 1 Mile
*Time cap = 40 mins
**w/20/14lb vest
Rx: w/vest and volume partitioned or unpartitioned
L3: No vest
L2: scaling any movements or volume for any of the movements
L1: Not completing any reps in the workout
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