This Week's Programming
Wed: WOD first, Jerks 2nd
Thu: BB RDLs & Beach Biceps Curls
Fri: Shorter Murph Prep
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Run 1 mile
Run 1 Mile
*Time cap = 40 mins
Rx: w/vest and volume partitioned or unpartitioned
L3: No vest
L2: scaling any movements or volume for any of the movements
L1: Not completing any reps in the workout