Tuesday, May 19th, 2026 WOD

BAICAN FACES

This Week of Programming

• Wed: Press/ Dips, HSPU, Running WOD

• Thu: Interval WOD w/DUs, Power Snatch & BBJOs

• Fri:  Accessory Strength/ Row & DB FS burner

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 20 minutes,

Find 1 RM Clean

WOD

"Makin' Bacon Faces"

AMRAP 10 mins

40 Double Unders

12 Deadlifts (275/185)

10 Toes to Bar

L3: 245/155

L2: 225/135

L1: 185/125