Tuesday, May 23rd, 2023 WOD

This Week's Programming

• Wed: Rope Climbs & Accessory Strength

• Thu: HS Drills

• Fri: Push Press

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Clean & Jerk

3-3-2-2-2-1

WOD

"Human Epilator"

6-9-12-15-12-9-6

HSPU

KB Snatch/arm (53/35)

Toes to Bar

*Time Cap = 13 mins

L3: 44/36

L2: 35/18

L1: 26/10