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Tuesday, May 23rd, 2023 WOD




This Week's Programming

  • Wed: Rope Climbs & Accessory Strength

  • Thu: HS Drills

  • Fri: Push Press

KSCF Notes


Strength


Clean & Jerk

3-3-2-2-2-1


WOD


"Human Epilator"

6-9-12-15-12-9-6

HSPU

KB Snatch/arm (53/35)

Toes to Bar


*Time Cap = 13 mins


L3: 44/36

L2: 35/18

L1: 26/10

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