This Week's Programming
Thu: Front Squats
Fri: HS & Rope Climbing
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Alt. Hang DB Snatch (55/40)
Complete 4 Giant Sets
I) 5 DB Row/arm
II) 8 GHD Sit-Ups or Wtd. Sit-ups
III) 10 DB Curls