This Week's Programming
Wed: Cleans
Thu: Front Squats
Fri: HS & Rope Climbing
KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Backspin"
28-22-16-10
Alt. Hang DB Snatch (55/40)
Sit Ups
L3: 50/35
L2: 45/30
L1: 40/25
Strength
Complete 4 Giant Sets
I) 5 DB Row/arm
II) 8 GHD Sit-Ups or Wtd. Sit-ups
III) 10 DB Curls
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