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Tuesday, May 24th, 2022 WOD

This Week's Programming

  • Wed: Cleans

  • Thu: Front Squats

  • Fri: HS & Rope Climbing


KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


The 6 am Clique


WOD


"Backspin"

28-22-16-10

Alt. Hang DB Snatch (55/40)

Sit Ups

L3: 50/35

L2: 45/30

L1: 40/25


Strength


Complete 4 Giant Sets

I) 5 DB Row/arm

II) 8 GHD Sit-Ups or Wtd. Sit-ups

III) 10 DB Curls


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