Tuesday, May 24th, 2022 WOD

This Week's Programming

• Wed: Cleans

• Thu: Front Squats

• Fri: HS & Rope Climbing

KSCF Notes

• Monday, May 30th we'll be performing our "Murph" workout.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

The 6 am Clique

WOD

"Backspin"

28-22-16-10

Alt. Hang DB Snatch (55/40)

Sit Ups

L3: 50/35

L2: 45/30

L1: 40/25

Strength

Complete 4 Giant Sets

I) 5 DB Row/arm

II) 8 GHD Sit-Ups or Wtd. Sit-ups

III) 10 DB Curls