Search

Tuesday, May 3rd, 2022 WOD

This Week's Programming

  • Wed: Back squat

  • Thu: Long Murph-Prep

  • Fri: Snatch Strength

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


I) Rope Climb Sets

  • 4-4-3-3


II) Strict Press

  • 2 sets of 5 @ 65%

  • 3 sets of 3 @ 75%


WOD


"Rock Hopper"

AMRAP 10 minutes

6 HSPU

12 Box Jump Overs (24/20)

6, 1-Arm Alt. Devil's Press (50/35)

L3: 45/30

L2: 40/25

L1: 35/20

148 views0 comments

Recent Posts

See All