This Week's Programming
Wed: Back squat
Thu: Long Murph-Prep
Fri: Snatch Strength
KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Rope Climb Sets
4-4-3-3
II) Strict Press
2 sets of 5 @ 65%
3 sets of 3 @ 75%
WOD
"Rock Hopper"
AMRAP 10 minutes
6 HSPU
12 Box Jump Overs (24/20)
6, 1-Arm Alt. Devil's Press (50/35)
L3: 45/30
L2: 40/25
L1: 35/20