Tuesday, May 4th, 2021 WOD
- May 3, 2021
- 1 min read
CATALYST Opens Today!!!
Coming out of hibernation to stimulate our palates, Catalyst re-opens on Tuesday, May 4th. Go online and reserve your spot to try out our April MOM's incredible locally sourced menu and you won't be let down.
This Week's Programming
Wed: Core Accessory Strength
Thu: HSPU
Fri: Bench Press and Murph Prep
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
With a running clock
0-14 mins
1 mile run
Remaining time max rds of:
15 Push-Ups
20 Walking Lunges
10 Chest to Bar Pull-ups
11min - 22 min
Run 800m
Remaining time max rds of:
12 Push-Ups
20 Walking Lunges
8 Chest to Bar Pull-ups
22 min - 30 min
Run 400m
Remaining time max rds of:
10 Push-Ups
20 Walking Lunges
6 Chest to Bar Pull-ups
*Optional: wear 20/14lb vest
** Score= # Rounds of Triplet
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