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Tuesday, May 4th, 2021 WOD

CATALYST Opens Today!!!

Coming out of hibernation to stimulate our palates, Catalyst re-opens on Tuesday, May 4th. Go online and reserve your spot to try out our April MOM's incredible locally sourced menu and you won't be let down.

This Week's Programming

  • Wed: Core Accessory Strength

  • Thu: HSPU

  • Fri: Bench Press and Murph Prep

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


With a running clock

0-14 mins

1 mile run

Remaining time max rds of:

15 Push-Ups

20 Walking Lunges

10 Chest to Bar Pull-ups

11min - 22 min

Run 800m

Remaining time max rds of:

12 Push-Ups

20 Walking Lunges

8 Chest to Bar Pull-ups

22 min - 30 min

Run 400m

Remaining time max rds of:

10 Push-Ups

20 Walking Lunges

6 Chest to Bar Pull-ups

*Optional: wear 20/14lb vest

** Score= # Rounds of Triplet

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