This Week's Programming
Thu: Front Squat
Fri: Interval WOD
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Complete for Time
Run 1 Mile
*Wear vest and complete reps as desired or as you plan to when we do “Murph” in a few weeks