This Week's Programming
Wed: Deadlift
Thu: Front Squat
Fri: Interval WOD
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for Time
75 Pull-Ups
150 Push-Ups
225 Squats
Run 1 Mile
*Wear vest and complete reps as desired or as you plan to when we do “Murph” in a few weeks