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Tuesday, May 9th, 2023 WOD

This Week's Programming

  • Wed: Deadlift

  • Thu: Front Squat

  • Fri: Interval WOD

KSCF Notes

Erin's sweet Halloween costume


Complete for Time

75 Pull-Ups

150 Push-Ups

225 Squats

Run 1 Mile

*Wear vest and complete reps as desired or as you plan to when we do “Murph” in a few weeks

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