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Tuesday, May 9th, 2023 WOD

  • JJ
  • May 8, 2023
  • 1 min read

This Week's Programming

  • Wed: Deadlift

  • Thu: Front Squat

  • Fri: Interval WOD

KSCF Notes


Erin's sweet Halloween costume

WOD


Complete for Time

75 Pull-Ups

150 Push-Ups

225 Squats

Run 1 Mile

*Wear vest and complete reps as desired or as you plan to when we do “Murph” in a few weeks

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