Tuesday, May 9th, 2023 WOD

This Week's Programming

• Wed: Deadlift

• Thu: Front Squat

• Fri: Interval WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Erin's sweet Halloween costume

WOD

Complete for Time

75 Pull-Ups

150 Push-Ups

225 Squats

Run 1 Mile

*Wear vest and complete reps as desired or as you plan to when we do “Murph” in a few weeks