This Week's Programming
W: Snatch
Th: Accessory Strength
Fr: Bench Press
KSCF Notes
Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
2 sets of 6 @ 68%
3 sets of 3 @ 75%
1 set of 2 @ 80%
WOD
"Thrifty"
Complete 3 Round
75 Double Unders
1 Round of Each Movement
15 Deadlifts (Rd1)
12 Back Squats (Rd 2)
9 Push Jerk (Rd 3)
Rx: 155/105
L3: 135/85
L2: 115/75
L1: 95/65