Tuesday, November 10th, 2020 WOD

This Week's Programming

• W: Snatch

• Th: Accessory Strength

• Fr: Bench Press

KSCF Notes

• Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Front Squat

2 sets of 6 @ 68%

3 sets of 3 @ 75%

1 set of 2 @ 80%

WOD

"Thrifty"

Complete 3 Round

75 Double Unders

1 Round of Each Movement

15 Deadlifts (Rd1)

12 Back Squats (Rd 2)

9 Push Jerk (Rd 3)

Rx: 155/105

L3: 135/85

L2: 115/75

L1: 95/65