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Tuesday, November 10th, 2020 WOD

This Week's Programming

  • W: Snatch

  • Th: Accessory Strength

  • Fr: Bench Press

KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength


Front Squat


2 sets of 6 @ 68%

3 sets of 3 @ 75%

1 set of 2 @ 80%


WOD

"Thrifty"


Complete 3 Round


75 Double Unders


1 Round of Each Movement

15 Deadlifts (Rd1)

12 Back Squats (Rd 2)

9 Push Jerk (Rd 3)


Rx: 155/105

L3: 135/85

L2: 115/75

L1: 95/65

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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