Tuesday, November 11th, 2025 WOD
- JJ
- 20 hours ago
- 2 min read
Honoring Our Veterans 🇺🇸
This Veterans Day, we honor and thank all who have served, especially those who’ve made the ultimate sacrifice. Many of the workouts we do on days like this are named in honor of fallen heroes, a reminder that the effort we give in the gym is a small way to recognize their courage, sacrifice, and strength.
Please note: our 6:00 a.m. and 7:15 a.m. classes will be canceled on Tuesday, November 11th in observance of the holiday. All other classes will run as scheduled.
Thank you to all our veterans and active service members. Your resilience and commitment inspire the community we strive to build every day inside the box. 💪🇺🇸
This Week of Programming
Wed: WOD first couplet w/MUs and DUs/ Accessory Strength w/rowing and core
Thu: OHS Strength/skill, then Interval HIIT w/rowing, OHS, Burpees
Fri: Open Day, no programming yet.
KSCF Notes
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Strength
Back Squat
3 Drop Sets
Sets 1-3: 2 reps @ 80%, 5 @ 60%
Then, 1 set of 6 reps 65-75%
WOD
"Holleyman"
30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)
L3: 205/135
L2: 185/115
L1: 155/105
Background: U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
The “Holleyman” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, August 30, 2012