top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Tuesday, November 14th, 2023 WOD




This Week's Programming

  • Wed: Handstands and Endurance WOD

  • Thu: Lunges and TTB strength

  • Fri: Snatches and no planned WOD

KSCF Notes



Strength


Floating Deadlift

  • 3 sets of 5 @ 70-75%

Deadlift

  • 3-3-3 @ 75% or more

WOD

"Pluto"

Every 3 minutes for 5 Rounds

5 DB Hang Squat Cleans (55/40)

10 Alt. Ren Rows

50 Double Unders

L3: 50/35

L2: 45/30

L1: 40/25


138 views0 comments

Recent Posts

See All

Kommentare


© Kendall Square CrossFit 2020.

bottom of page