Tuesday, November 14th, 2023 WOD

This Week's Programming

• Wed: Handstands and Endurance WOD

• Thu: Lunges and TTB strength

• Fri: Snatches and no planned WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Floating Deadlift

• 3 sets of 5 @ 70-75%

Deadlift

• 3-3-3 @ 75% or more

WOD

"Pluto"

Every 3 minutes for 5 Rounds

5 DB Hang Squat Cleans (55/40)

10 Alt. Ren Rows

50 Double Unders

L3: 50/35

L2: 45/30

L1: 40/25