Tuesday, November 16th, 2021 WOD

This Week's Programming

• Wed: Rows and Max Box Jumps

• Thu: Endurance WOD

• Fri: Accessory Strength

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

Kipping Skills and Drills

WOD

“Hangman”

For Time:

21 Hang Power Cleans (135/95)

21 Lateral Barbell Burpees

100 Double Unders

15 Hang Power Cleans (135/95)

15 Lateral Barbell Burpees

75 Double Unders

9 Hang Power Cleans (135/95)

9 Lateral Barbell Burpees

50 Double Unders

L3: 115/75

L2: 95/65

L1: 75/55