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Tuesday, November 16th, 2021 WOD

This Week's Programming

  • Wed: Rows and Max Box Jumps

  • Thu: Endurance WOD

  • Fri: Accessory Strength

KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Kipping Skills and Drills


WOD


“Hangman”

For Time:

21 Hang Power Cleans (135/95)

21 Lateral Barbell Burpees

100 Double Unders

15 Hang Power Cleans (135/95)

15 Lateral Barbell Burpees

75 Double Unders

9 Hang Power Cleans (135/95)

9 Lateral Barbell Burpees

50 Double Unders

L3: 115/75

L2: 95/65

L1: 75/55

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