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Tuesday, November 17th, 2020 WOD

This Week's Programming

  • Wed: Interval WOD

  • Thu: Overhead Squats

  • Fri: Muscle Up/Pull-Up strength


KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Ari during 19.5

Strength


Thrusters


2 sets of 2

3 sets of 1


Then,

6 minutes to find heavy 1 Rep


WOD

“Blitzen”


5 Rounds:

20/15 Calorie Row

10 Thrusters (115/75)


Time Cap: 12 mins


L3: 105/65

L2: 95/55

L1: 75/45

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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