top of page

Tuesday, November 17th, 2020 WOD

This Week's Programming

  • Wed: Interval WOD

  • Thu: Overhead Squats

  • Fri: Muscle Up/Pull-Up strength

KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .

Ari during 19.5



2 sets of 2

3 sets of 1


6 minutes to find heavy 1 Rep



5 Rounds:

20/15 Calorie Row

10 Thrusters (115/75)

Time Cap: 12 mins

L3: 105/65

L2: 95/55

L1: 75/45

116 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page