This Week's Programming
Wed: Interval WOD
Thu: Overhead Squats
Fri: Muscle Up/Pull-Up strength
KSCF Notes
Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!
Follow our FB group or our handle @kendallsquarecf .
Strength
Thrusters
2 sets of 2
3 sets of 1
Then,
6 minutes to find heavy 1 Rep
WOD
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/75)
Time Cap: 12 mins
L3: 105/65
L2: 95/55
L1: 75/45