Tuesday, November 17th, 2020 WOD

This Week's Programming

• Wed: Interval WOD

• Thu: Overhead Squats

• Fri: Muscle Up/Pull-Up strength

KSCF Notes

• Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Ari during 19.5

Strength

Thrusters

2 sets of 2

3 sets of 1

Then,

6 minutes to find heavy 1 Rep

WOD

“Blitzen”

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/75)

Time Cap: 12 mins

L3: 105/65

L2: 95/55

L1: 75/45