Tuesday, November 21st, 2023 WOD

Thanksgiving Schedule

We have a modified schedule this week due to the Holiday. The box hours will be modified as well as the schedule. Our live schedule is up to date for classes.

Here are the CAC hours when the box is open as well.

• Wednesday: 5:30 am - 7 pm

• Thursday: 8 am - 12 pm

• Friday: 10 am - 4 pm

This Week's Programming

• Wed: DB Z-Press and Ab Roller

• Thu: Partner WOD

• Fri: Limited Programming

KSCF Notes

• 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Luke Spotting J-Hem

Strength

Bench Press

• 4 sets of 3 @ 75% (1st rep pause at bottom for 2 sec)

• 3 sets of 5 at desired load

WOD

"Twister"

AMRAP 12 mins

50 Double Unders

40 Air Squats

30 DB Cleans

20 Burpees

10 DB Push Jerk

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15