Tuesday, November 23rd, 2021 WOD

Thanksgiving schedule

Check out our live schedule for the changes this week for Thanksgiving. We may be adding classes on Thursday and Friday so keep checking as the week unfolds. The entire facility will be open on Thursday for a limited schedule.

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Cleans

In 10-mins

2 sets of 3 @65%

2 sets of 2 @ 75%

Then, in 5 minutes

4 sets of 1 Power Clean @ 75%

WOD

"Sin Bin"

Complete for time

50 Double Unders

40 Air Squats

30 DB Cleans

20 Burpees

10 DB Push Jerk

*Every minute starting at 0:00, Complete 1 Manmaker

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20