Thanksgiving schedule
Check out our live schedule for the changes this week for Thanksgiving. We may be adding classes on Thursday and Friday so keep checking as the week unfolds. The entire facility will be open on Thursday for a limited schedule.
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Cleans
In 10-mins
2 sets of 3 @65%
2 sets of 2 @ 75%
Then, in 5 minutes
4 sets of 1 Power Clean @ 75%
WOD
"Sin Bin"
Complete for time
50 Double Unders
40 Air Squats
30 DB Cleans
20 Burpees
10 DB Push Jerk
*Every minute starting at 0:00, Complete 1 Manmaker
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20