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Tuesday, November 24th, 2020 WOD

This Week's Programming

  • Wed: Press

  • Thu: 10 am class only, "Thanksgiving With the Girls" WOD

  • Fri: 12 pm class only

KSCF Notes

  • Thanksgiving schedule change This week. Take a look at our live schedule to get yourself up to date!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength

Back Squat


4 sets of 3 @ 75%

4 sets of 1 @ 80-85%


WOD

"Twister"


AMRAP 12 mins

50 Double Unders

40 Air Squats

30 DB Cleans

20 Burpees

10 DB Push Jerk


Rx: 45/25

L3: 40/20

L2: 35/15

L1: 30/10

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