This Week's Programming
Wed: Press
Thu: 10 am class only, "Thanksgiving With the Girls" WOD
Fri: 12 pm class only
KSCF Notes
Thanksgiving schedule change This week. Take a look at our live schedule to get yourself up to date!
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
4 sets of 3 @ 75%
4 sets of 1 @ 80-85%
WOD
"Twister"
AMRAP 12 mins
50 Double Unders
40 Air Squats
30 DB Cleans
20 Burpees
10 DB Push Jerk
Rx: 45/25
L3: 40/20
L2: 35/15
L1: 30/10