Tuesday, November 8th, 2022 WOD

This Week's Programming

• Wed: Push Jerk

• Thu: Likely an interval WOD

• Fri: Accessory Strength and some magic

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Be sure to hit your Squat FULL ROM on every rep today

Strength

Back Squats

• 2 sets 10 at 70%

• 3 sets of 5 @ 75%

WOD

"Parity"

AMRAP 15 mins

*Increase reps by 2 every Round

2 Muscle-Ups

4 Wall Balls (20/14)

6 Cal Row/Bike/Ski

L3: 50/35

L2: 45/30

L1: 40/25