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Tuesday, November 8th, 2022 WOD

This Week's Programming

  • Wed: Push Jerk

  • Thu: Likely an interval WOD

  • Fri: Accessory Strength and some magic


KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Be sure to hit your Squat FULL ROM on every rep today

Strength


Back Squats

  • 2 sets 10 at 70%

  • 3 sets of 5 @ 75%

WOD


"Parity"

AMRAP 15 mins

*Increase reps by 2 every Round

2 Muscle-Ups

4 Wall Balls (20/14)

6 Cal Row/Bike/Ski

L3: 50/35

L2: 45/30

L1: 40/25

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac