This Week's Programming
Wed: Push Jerk
Thu: Likely an interval WOD
Fri: Accessory Strength and some magic
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Be sure to hit your Squat FULL ROM on every rep today
2 sets 10 at 70%
3 sets of 5 @ 75%
AMRAP 15 mins
*Increase reps by 2 every Round
4 Wall Balls (20/14)
6 Cal Row/Bike/Ski