This Saturday the 14th we will be having a KSCF Social at Urban Wild in Charlestown. KSCF has reserved two bowling lanes and will provide apps for ya'll to enjoy. All the fun starts at 1:30 pm. We hope you are able to get a good workout Saturday morning, an Ice bath, clean up, then bring yourself and any friends to Urban Wild.
This Week's Programming
Wed: Open
Thu: 1 RM Push Jerk
Fri: Open
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
1 RM Back Squat
WOD
"Part-Time"
Complete 5 Rounds
Every 3 minutes
5 Thrusters
5 Burpees over the Bar
5 Chest to Bar Pull-Ups
Rx: 115/75
L3: 95/65
L2: 75/55
L1: 65/45
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