Tuesday, October 10th, 2023 WOD

This Saturday the 14th we will be having a KSCF Social at Urban Wild in Charlestown. KSCF has reserved two bowling lanes and will provide apps for ya'll to enjoy. All the fun starts at 1:30 pm. We hope you are able to get a good workout Saturday morning, an Ice bath, clean up, then bring yourself and any friends to Urban Wild.

This Week's Programming

• Wed: Open

• Thu: 1 RM Push Jerk

• Fri: Open

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

1 RM Back Squat

WOD

"Part-Time"

Complete 5 Rounds

Every 3 minutes

5 Thrusters

5 Burpees over the Bar

5 Chest to Bar Pull-Ups

Rx: 115/75

L3: 95/65

L2: 75/55

L1: 65/45