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Tuesday, October 12th, 2021 WOD

This Week's Programming

  • Wed: Endurance WOD

  • Thu: Not sure. Give some ideas. Maybe a skill or accessory work

  • Fri: Push Press

KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Bench Press


In 16-minutes, find 1 RM


WOD


"Part-Time"


Complete 5 Rounds

Every 3 minutes


5 Thrusters

5 Burpees over the Bar

5 Chest to Bar or Pull-Ups


Rx: 115/75

L3: 95/65

L2: 75/55

L1: 65/45

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