Tuesday, October 12th, 2021 WOD
- Oct 11, 2021
- 1 min read
This Week's Programming
Wed: Endurance WOD
Thu: Not sure. Give some ideas. Maybe a skill or accessory work
Fri: Push Press
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
In 16-minutes, find 1 RM
WOD
"Part-Time"
Complete 5 Rounds
Every 3 minutes
5 Thrusters
5 Burpees over the Bar
5 Chest to Bar or Pull-Ups
Rx: 115/75
L3: 95/65
L2: 75/55
L1: 65/45
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