Tuesday, October 19th, 2021 WOD

This Week's Programming

• Wed: Kipping Skillz

• Thu: Pull-Ups and Ring Dip strength

• Fri: Open

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Professional Thrusterer

Strength

Thruster

In 16-minutes, find 1 RM

WOD

"White Light"

Complete for Time

30-20-10

Wall Balls (20/14)

25-50-75

Double Unders