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Tuesday, October 19th, 2021 WOD

This Week's Programming

  • Wed: Kipping Skillz

  • Thu: Pull-Ups and Ring Dip strength

  • Fri: Open

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Professional Thrusterer

Strength


Thruster


In 16-minutes, find 1 RM


WOD


"White Light"

Complete for Time

30-20-10

Wall Balls (20/14)

25-50-75

Double Unders

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