This Week's Programming
Wed: Kipping Skillz
Thu: Pull-Ups and Ring Dip strength
Fri: Open
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Thruster
In 16-minutes, find 1 RM
WOD
"White Light"
Complete for Time
30-20-10
Wall Balls (20/14)
25-50-75
Double Unders