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Tuesday, October 20th, 2020 WOD

This Week's Programming

  • W: Accessory Strength

  • Th: Clean

  • F: Jerk

KSCF Notes

  • BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength


Full Snatch


Every 90 seconds for 12 minutes


Sets 1-2: 3 reps @ 60% 1RM

Sets 3-6: 2 reps @65-70%

Sets 7-8: 1 rep @75%


WOD

"Pyruvate"

27-21-15

Ring Rows

DB Floor Press (50/35)

* 60 Second Plank Hold after each Round

L3: 45/30

L2: 40/25

L1: 35/20

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

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