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Tuesday, October 29th, 2019 WOD

Hallo-WOD this Thursday

Put your dress-up clothes on this Thursday for Halloween. We as coaches will select the best costume or costumes to win a gift card to a location in the area. As it is the week of an Open workout we will not complete a Halloween themed WOD. We will, however, be competing in a bunch of games throughout each class which some involve some physical tasks as well. There will be small prizes for winners to choose from. Between the evening classes we will have a pinata for all to attempt to whack!


Future Friday Night Lights Locations

November 1st: Earl's Prudential Center

November 8th: Jillian’s



Melissa M

Strength


Snatch


In 15 minutes:

2x2 @ 70%

1x1 @ 75%

1x1 @ 80%

*Use remaining time to build up to a quality 1 RM


WOD


"Go Get It"


AMRAP 12 mins

22 Wall Balls

12/9 Cal Row

12 Alt. DB Snatch (55/40)


L3: 50/35

L2: 45/30

L1: 40/25

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