Hallo-WOD this Thursday
Put your dress-up clothes on this Thursday for Halloween. We as coaches will select the best costume or costumes to win a gift card to a location in the area. As it is the week of an Open workout we will not complete a Halloween themed WOD. We will, however, be competing in a bunch of games throughout each class which some involve some physical tasks as well. There will be small prizes for winners to choose from. Between the evening classes we will have a pinata for all to attempt to whack!
Future Friday Night Lights Locations
November 1st: Earl's Prudential Center
November 8th: Jillian’s
Strength
Snatch
In 15 minutes:
2x2 @ 70%
1x1 @ 75%
1x1 @ 80%
*Use remaining time to build up to a quality 1 RM
WOD
"Go Get It"
AMRAP 12 mins
22 Wall Balls
12/9 Cal Row
12 Alt. DB Snatch (55/40)
L3: 50/35
L2: 45/30
L1: 40/25
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