Tuesday, October 29th, 2024 WOD

This Week of Programming

• Wed: Cleans

• Thu: Reverse Lunges, medium length WOD with running

• Fri: Ring Dips and Dragon Flags

• Sat: "Coach Ned’s Soul Crushing Bday WOD"

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

Cycling reps

• 5-5-3-3

Dead Stop Reps

• 2-2-2

WOD

"Just Go"

AMRAP 16 minutes

30/23 Cal Row

7 Bar Muscle-Ups

5 HuManmakers (50/35)

2 DB Turkish Get-ups

L3: 45/30

L2: 40/25

L1: 35/20