top of page
Search

Tuesday, October 5th, 2021 WOD

This Week's Programming

  • Wed: HSPU and HS Walking Drills

  • Thu: Deadlift 1 RM test

  • Fri: Accessory Strength


KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Front Squat


In 17-minutes, find 1 RM


WOD


"Power Snuggle"

Complete 4 Rounds

9 Hang Power Snatch (95/65)

12 Chest to Bar Pull-Ups

9 Bar Over Burpees

L3: 85/55

L2: 75/45

L1: 65/35

106 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page