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Tuesday, October 5th, 2021 WOD

This Week's Programming

  • Wed: HSPU and HS Walking Drills

  • Thu: Deadlift 1 RM test

  • Fri: Accessory Strength


KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Front Squat


In 17-minutes, find 1 RM


WOD


"Power Snuggle"

Complete 4 Rounds

9 Hang Power Snatch (95/65)

12 Chest to Bar Pull-Ups

9 Bar Over Burpees

L3: 85/55

L2: 75/45

L1: 65/35

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