This Week's Programming
Wed: HSPU and HS Walking Drills
Thu: Deadlift 1 RM test
Fri: Accessory Strength
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
In 17-minutes, find 1 RM
WOD
"Power Snuggle"
Complete 4 Rounds
9 Hang Power Snatch (95/65)
12 Chest to Bar Pull-Ups
9 Bar Over Burpees
L3: 85/55
L2: 75/45
L1: 65/35