This Week's Programming
Wed: Front Squat
Thu: Deadlift
Fri: Press
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping Drills
Strength
Complete 3 Sets
I) 15-30 sec Bottom of Ring Dip Holds
II) 2-4 Skin the Cats
WOD
"17.2"
AMRAP 12 Mins
Complete 2 rounds
50-ft. DB Walking Lunge
16 Toes to Bar
8 DB Power Cleans (50/35)
Then, Complete 2 rounds
50-ft. DB Walking Lunge
16 Bar Muscle-ups
8 DB Power Cleans (50/35)
Etc., alternating between toes-to-bars and bar muscle-ups
every 2 rounds.