This Week's Programming
Wed: Lunges
Thu: Kipping Drills
Fri: Bassackwards WOD like Monday
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Power Outage”
AMRAP 5:
Buy-In: 100 Double Unders (200 SUs)
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders (200 SUs)
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders (200 SUs)
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)
L3: 105/75, 115/85/, 135/95
L2: 95/65, 105/75, 115/85
L1: 75/55, 95/65, 105/75
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