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Tuesday, September 21st, 2021 WOD

This Week's Programming

  • Wed: Lunges

  • Thu: Kipping Drills

  • Fri: Bassackwards WOD like Monday


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


“Power Outage”

AMRAP 5:

Buy-In: 100 Double Unders (200 SUs)

12 Power Cleans (115/80)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:

Buy-In: 100 Double Unders (200 SUs)

8 Power Cleans (135/95)

4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:

Buy-In: 100 Double Unders (200 SUs)

4 Power Cleans (155/105)

4 Burpee Box Jump Overs (24/20)

L3: 105/75, 115/85/, 135/95

L2: 95/65, 105/75, 115/85

L1: 75/55, 95/65, 105/75


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KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendalls