1 RM Testing
We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we can use a percentage of these numbers to build our overall strength. If you are not able to make it into a class, we strongly recommend you take the time to find these numbers out on your own. If you are unaware as to how to find your 1 RM send an email out to a coach.
Schedule
Tu: Press
W: Interval WOD day
Th: Bench Press
Fr: Snatch
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
1 RM Press
In 12 mins
WOD
"Fran"
21-15-9
Thrusters (95/65)
Pull-Ups