top of page
Search

Tuesday, September 22nd, 2020 WOD

1 RM Testing

We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we can use a percentage of these numbers to build our overall strength. If you are not able to make it into a class, we strongly recommend you take the time to find these numbers out on your own. If you are unaware as to how to find your 1 RM send an email out to a coach.


Schedule

  • Tu: Press

  • W: Interval WOD day

  • Th: Bench Press

  • Fr: Snatch


KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .



Strength


1 RM Press


In 12 mins


WOD


"Fran"

21-15-9

Thrusters (95/65)

Pull-Ups

69 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page