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Tuesday, September 24th, 2019 WOD

2020 CrossFit Open


Strength


Tripod Drill

HS Negative to tripod


WOD


“14.2”


From 0:00-3:00

2 rounds of:

10 overhead squats (95 / 65 lb.)

10 chest-to-bar pull-ups


From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups


From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 lb.)

14 chest-to-bar pull-ups


Etc., following same pattern until you fail to complete both rounds


L3: 75/55

L2: 65/45

L1: 55/35


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