top of page
Search

Tuesday, September 24th, 2019 WOD

2020 CrossFit Open


Strength


Tripod Drill

HS Negative to tripod


WOD


“14.2”


From 0:00-3:00

2 rounds of:

10 overhead squats (95 / 65 lb.)

10 chest-to-bar pull-ups


From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups


From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 lb.)

14 chest-to-bar pull-ups


Etc., following same pattern until you fail to complete both rounds


L3: 75/55

L2: 65/45

L1: 55/35


134 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page