KSCF 1 Repetition Maximum Testing
It's almost that time to test our 1 RM max weights. We'll be starting next week and it will continue across the next 2-3 weeks in some capacity. It's possible I do my job appropriately and send you a bulleted email in which is too long for most. Regardless, plan and prep your sleep and swag to hit these 1 Rep Max sets soon.
This Week's Programming
Thu: Interval WOD
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
3 sets of 2 w/ pause above knee Snatch
Starting at 65%
In 13 minutes
5 sets of 2 Snatch building from 70%
"Up and Over"
Complete 4 Rounds
9 Burpee Box Jumps (24/20)
6 Bar or Ring Muscle Ups
9 DB Clean & Jerks (55/40)
Time Cap: 15 mins