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Tuesday, September 27th, 2022 WOD

1 Rep Max Testing


This week we continue our 1 RM testing. We have a big week of tests this week with appropriate WOD programming to assist. Next week should be our final week of testing including the C&J, DL, and maybe another fun little test or two ๐Ÿ˜‰,


This Week's Programming

  • Wed: Open Programming Day

  • Thu: Front Squat 1 RM

  • Fri: Press 1 RM

KSCF Notes

  • Max testing will continue this week into next.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


More Max testing this week.

Strength


In 16 minutes find, 1 RM Jerk


WOD


"Black Wire"

55-45-35

Double Unders

21-15-9

Sit-Ups

Double DB Hang Snatch (40/25)

L3: 35/20

L2: 30/15

L1: 25/10

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac

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