1 Rep Max Testing
This week we continue our 1 RM testing. We have a big week of tests this week with appropriate WOD programming to assist. Next week should be our final week of testing including the C&J, DL, and maybe another fun little test or two 😉,
This Week's Programming
Wed: Open Programming Day
Thu: Front Squat 1 RM
Fri: Press 1 RM
KSCF Notes
Max testing will continue this week into next.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
In 16 minutes find, 1 RM Jerk
WOD
"Black Wire"
55-45-35
Double Unders
21-15-9
Sit-Ups
Double DB Hang Snatch (40/25)
L3: 35/20
L2: 30/15
L1: 25/10