top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Tuesday, September 28th, 2021 WOD

  • Sep 27, 2021
  • 1 min read

This Week's Programming

  • Wed: Interval WOD

  • Thu: Clean 1 RM test

  • Fri: Jerk 1 RM test


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Press


In 16-minutes, find 1 RM


WOD


"Horned Box"

AMRAP 9 mins

10 Box Jump overs (30/24)

8 1- arm Alt. Devil's Press (50/35)

L3: 45/30

L2: 40/25

L1: 35/20

Recent Posts

See All
Monday, May 19th, 2025 WOD

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

 
 
 
Thursday, May 15th, 2025 WOD

This Week of Programming Fri:  Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 : Deadlift 1 RM Thu, 5/15 : Press 1 RM Test...

 
 
 

Comments


© Kendall Square CrossFit 2020.

bottom of page