Tuesday, September 28th, 2021 WOD

This Week's Programming

• Wed: Interval WOD

• Thu: Clean 1 RM test

• Fri: Jerk 1 RM test

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Press

In 16-minutes, find 1 RM

WOD

"Horned Box"

AMRAP 9 mins

10 Box Jump overs (30/24)

8 1- arm Alt. Devil's Press (50/35)

L3: 45/30

L2: 40/25

L1: 35/20