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Tuesday, September 28th, 2021 WOD

This Week's Programming

  • Wed: Interval WOD

  • Thu: Clean 1 RM test

  • Fri: Jerk 1 RM test


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Press


In 16-minutes, find 1 RM


WOD


"Horned Box"

AMRAP 9 mins

10 Box Jump overs (30/24)

8 1- arm Alt. Devil's Press (50/35)

L3: 45/30

L2: 40/25

L1: 35/20

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