This Week's Programming
Wed: Interval WOD
Thu: Clean 1 RM test
Fri: Jerk 1 RM test
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Press
In 16-minutes, find 1 RM
WOD
"Horned Box"
AMRAP 9 mins
10 Box Jump overs (30/24)
8 1- arm Alt. Devil's Press (50/35)
L3: 45/30
L2: 40/25
L1: 35/20