Tuesday, September 29th, 2020 WOD

This Week's Max Testing

• W: Deadlift

• Th: Nothing

• Fr: Max Reps Pull-ups

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

5-months till the next CF Open

Strength

1 RM Jerk

In 16 mins find 1 RM Bench Press

WOD

"Magneto"

Complete 5 Rounds

Every 3 Minutes

21/16 Cal Row

11-9-7-5-3

Clean & Jerks (135/95)

L3: 115/85

L2: 95/65

L1: 75/55