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Tuesday, September 29th, 2020 WOD

This Week's Max Testing

  • W: Deadlift

  • Th: Nothing

  • Fr: Max Reps Pull-ups


KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

5-months till the next CF Open

Strength


1 RM Jerk

In 16 mins find 1 RM Bench Press

WOD


"Magneto"

Complete 5 Rounds

Every 3 Minutes

21/16 Cal Row

11-9-7-5-3

Clean & Jerks (135/95)

L3: 115/85

L2: 95/65

L1: 75/55

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

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