Tuesday, September 29th, 2020 WOD

This Week's Max Testing

  • W: Deadlift

  • Th: Nothing

  • Fr: Max Reps Pull-ups

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

5-months till the next CF Open


1 RM Jerk

In 16 mins find 1 RM Bench Press



Complete 5 Rounds

Every 3 Minutes

21/16 Cal Row


Clean & Jerks (135/95)

L3: 115/85

L2: 95/65

L1: 75/55

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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter