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Tuesday, September 29th, 2020 WOD

This Week's Max Testing

  • W: Deadlift

  • Th: Nothing

  • Fr: Max Reps Pull-ups


KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

5-months till the next CF Open

Strength


1 RM Jerk

In 16 mins find 1 RM Bench Press

WOD


"Magneto"

Complete 5 Rounds

Every 3 Minutes

21/16 Cal Row

11-9-7-5-3

Clean & Jerks (135/95)

L3: 115/85

L2: 95/65

L1: 75/55

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

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