This Week's Max Testing
W: Deadlift
Th: Nothing
Fr: Max Reps Pull-ups
KSCF Notes
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Strength
1 RM Jerk
In 16 mins find 1 RM Bench Press
WOD
"Magneto"
Complete 5 Rounds
Every 3 Minutes
21/16 Cal Row
11-9-7-5-3
Clean & Jerks (135/95)
L3: 115/85
L2: 95/65
L1: 75/55
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