top of page
Search

Tuesday, September 29th, 2020 WOD

This Week's Max Testing

  • W: Deadlift

  • Th: Nothing

  • Fr: Max Reps Pull-ups


KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .


5-months till the next CF Open

Strength


1 RM Jerk


In 16 mins find 1 RM Bench Press

WOD


"Magneto"

Complete 5 Rounds

Every 3 Minutes

21/16 Cal Row

11-9-7-5-3

Clean & Jerks (135/95)

L3: 115/85

L2: 95/65

L1: 75/55

107 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

תגובות


bottom of page