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Tuesday, September 6th, 2022 WOD

This Week's Programming

  • Wed: Front Squat

  • Thu: Interval WOD

  • Fri: Strict Press

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Snatch

  • 3 sets of 3 Tall Snatch

Every 90 seconds for 7 sets

  • 3 sets of 2 Hang Snatch

  • 4 sets of 1 Hang Snatch


WOD


"Up the Middle"

Complete 4 Rounds

12 Toes to Bar

10 Double DB Hang Power Snatch

200' Farmer's Walk

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac