This Week's Programming
Wed: Front Squat
Thu: Interval WOD
Fri: Strict Press
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
3 sets of 3 Tall Snatch
Every 90 seconds for 7 sets
3 sets of 2 Hang Snatch
4 sets of 1 Hang Snatch
WOD
"Up the Middle"
Complete 4 Rounds
12 Toes to Bar
10 Double DB Hang Power Snatch
200' Farmer's Walk
Rx: 45/30
L3: 40/25
L2: 35/20
L1: 30/15
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