Tuesday, September 7th, 2021 WOD

This Week's Programming

• Wed: GWehn-WOD

• Thu: Lunges

• Fri: Interval WOD

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Stud!

Strength

Deadlifts

In 8 minutes, build to 3 rep Deficit DL load

Then, use that load to complete 3 max rep sets of conventional deadlifts

(no more than 10 reps)

WOD

"Yield Sign"

21-15-9

Toes to Bar

Box Jump Overs (30/24)