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Tuesday, September 7th, 2021 WOD

This Week's Programming

  • Wed: GWehn-WOD

  • Thu: Lunges

  • Fri: Interval WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Stud!

Strength


Deadlifts


In 8 minutes, build to 3 rep Deficit DL load


Then, use that load to complete 3 max rep sets of conventional deadlifts

(no more than 10 reps)


WOD


"Yield Sign"

21-15-9


Toes to Bar

Box Jump Overs (30/24)

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