This Week's Programming
Wed: GWehn-WOD
Thu: Lunges
Fri: Interval WOD
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlifts
In 8 minutes, build to 3 rep Deficit DL load
Then, use that load to complete 3 max rep sets of conventional deadlifts
(no more than 10 reps)
WOD
"Yield Sign"
21-15-9
Toes to Bar
Box Jump Overs (30/24)