top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Tuesday, September 7th, 2021 WOD

  • Sep 6, 2021
  • 1 min read

This Week's Programming

  • Wed: GWehn-WOD

  • Thu: Lunges

  • Fri: Interval WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Stud!

Strength


Deadlifts


In 8 minutes, build to 3 rep Deficit DL load


Then, use that load to complete 3 max rep sets of conventional deadlifts

(no more than 10 reps)


WOD


"Yield Sign"

21-15-9


Toes to Bar

Box Jump Overs (30/24)

Recent Posts

See All
Saturday, June 14th, 2025 WOD

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

 
 
 
Thursday, June 12th, 2025 WOD

This Week of Programming Fri:  Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees KSCF Notes Refining our diet as a core principle to...

 
 
 

Комментарии


© Kendall Square CrossFit 2020.

bottom of page