This Week's Programming
Wed: Pull-ups & Ring DIps
Th: Push Jerk
Fr: 9/11 endurance WOD
KSCF Notes
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Strength
Back Squat
7 sets of 3 reps
WOD
"11.1/14.1"
AMRAP 10 minutes
30 Double-unders
15 Power snatches (75/55)