Tuesday, September 8th, 2020 WOD

This Week's Programming

• Wed: Pull-ups & Ring DIps

• Th: Push Jerk

• Fr: 9/11 endurance WOD

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Back Squat

7 sets of 3 reps

WOD

"11.1/14.1"

AMRAP 10 minutes

30 Double-unders

15 Power snatches (75/55)