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Tuesday, September 8th, 2020 WOD

This Week's Programming


  • Wed: Pull-ups & Ring DIps

  • Th: Push Jerk

  • Fr: 9/11 endurance WOD


KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength


Back Squat


7 sets of 3 reps


WOD

"11.1/14.1"

AMRAP 10 minutes

30 Double-unders

15 Power snatches (75/55)

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© Kendall Square CrossFit 2020.

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