Tuesday, The 4th of July, 2023

Only 10:15 am class today.

This Week's Programming

• Wed: Pendlay Row & Dips

• Thu: Clean & Jerk Complex

• Fri: Front Rack Reverse Lunges and some Beach Curls

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

"7/4/1776"

Complete 7 Rounds

4 Cleans (225/135)

17 Push-ups

After the completion of all 7 rounds, complete 76 Wall Balls (20/14)

After Completion of Wall Balls complete 247 Double Unders or Single Unders

*can be done in partners with one partner working at a time