Only 10:15 am class today.
This Week's Programming
Wed: Pendlay Row & Dips
Thu: Clean & Jerk Complex
Fri: Front Rack Reverse Lunges and some Beach Curls
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"7/4/1776"
Complete 7 Rounds
4 Cleans (225/135)
17 Push-ups
After the completion of all 7 rounds, complete 76 Wall Balls (20/14)
After Completion of Wall Balls complete 247 Double Unders or Single Unders
*can be done in partners with one partner working at a time