Apr 29, 20191 min readUp and DownStrength Week 4:EMOTM Hang Snatch + Snatch + OHS 2+1+1 (8 minutes)WOD “Up and Down”AMRAP 9 mins 15-12-9-6-3Burpee Box Jump (24/20) Unilateral Clean & Jerk (50/35)L3: 45/30 L2: 40/25 L1: 35/200 views0 commentsPost not marked as liked
Strength Week 4:EMOTM Hang Snatch + Snatch + OHS 2+1+1 (8 minutes)WOD “Up and Down”AMRAP 9 mins 15-12-9-6-3Burpee Box Jump (24/20) Unilateral Clean & Jerk (50/35)L3: 45/30 L2: 40/25 L1: 35/20
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
