Up and Down

Strength Week 4:

EMOTM Hang Snatch + Snatch + OHS 2+1+1 (8 minutes)

WOD “Up and Down”

AMRAP 9 mins 15-12-9-6-3

Burpee Box Jump (24/20) Unilateral Clean & Jerk (50/35)

L3: 45/30 L2: 40/25 L1: 35/20

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m