Search

Up and Down

Strength Week 4:


EMOTM Hang Snatch + Snatch + OHS 2+1+1 (8 minutes)


WOD “Up and Down”


AMRAP 9 mins 15-12-9-6-3


Burpee Box Jump (24/20) Unilateral Clean & Jerk (50/35)


L3: 45/30 L2: 40/25 L1: 35/20

0 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m