Up and Down

Strength Week 4:

EMOTM Hang Snatch + Snatch + OHS 2+1+1 (8 minutes)

WOD “Up and Down”

AMRAP 9 mins 15-12-9-6-3

Burpee Box Jump (24/20) Unilateral Clean & Jerk (50/35)

L3: 45/30 L2: 40/25 L1: 35/20