Up and DownmegandonovancacApr 29, 20191 min readStrength Week 4:EMOTM Hang Snatch + Snatch + OHS 2+1+1 (8 minutes)WOD “Up and Down”AMRAP 9 mins 15-12-9-6-3Burpee Box Jump (24/20) Unilateral Clean & Jerk (50/35)L3: 45/30 L2: 40/25 L1: 35/20
Tuesday, May 20th, 2025 WODThis Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...
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