Apr 29, 20191 min readUp and DownStrength Week 4:EMOTM Hang Snatch + Snatch + OHS 2+1+1 (8 minutes)WOD “Up and Down”AMRAP 9 mins 15-12-9-6-3Burpee Box Jump (24/20) Unilateral Clean & Jerk (50/35)L3: 45/30 L2: 40/25 L1: 35/20
Strength Week 4:EMOTM Hang Snatch + Snatch + OHS 2+1+1 (8 minutes)WOD “Up and Down”AMRAP 9 mins 15-12-9-6-3Burpee Box Jump (24/20) Unilateral Clean & Jerk (50/35)L3: 45/30 L2: 40/25 L1: 35/20
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m
