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Up and Down

Strength Week 4:


EMOTM Hang Snatch + Snatch + OHS 2+1+1 (8 minutes)


WOD “Up and Down”


AMRAP 9 mins 15-12-9-6-3


Burpee Box Jump (24/20) Unilateral Clean & Jerk (50/35)


L3: 45/30 L2: 40/25 L1: 35/20

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