Strength Week 4:
EMOTM Hang Snatch + Snatch + OHS 2+1+1 (8 minutes)
WOD “Up and Down”
AMRAP 9 mins 15-12-9-6-3
Burpee Box Jump (24/20) Unilateral Clean & Jerk (50/35)
L3: 45/30 L2: 40/25 L1: 35/20
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Strength Week 4:
EMOTM Hang Snatch + Snatch + OHS 2+1+1 (8 minutes)
WOD “Up and Down”
AMRAP 9 mins 15-12-9-6-3
Burpee Box Jump (24/20) Unilateral Clean & Jerk (50/35)
L3: 45/30 L2: 40/25 L1: 35/20