Wednesday, April 10th, 2024 WOD

Oh, hei, Kei.

This Week of Programming

• Thu: Back Squat

• Fri: Send suggestions

KSCF Notes

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WOD

“Dead Broke”

AMRAP 5 Mins

Buy-In: 50/35 Calorie Row

Time Remaining, AMRAP:

12 Deadlifts (225/155)

6 Burpee Box Jump Overs

Rest 5:00

AMRAP 5 Mins

Buy-In: 35/25 Calorie Row

Time Remaining, AMRAP:

8 Deadlifts (275/205)

6 Burpee Box Jump Overs

Rest 5:00

AMRAP 5 Mins

Buy-In: 20/15 Calorie Row

Time Remaining, AMRAP:

4 Deadlifts (315/235)

6 Burpee Box Jump Overs

Rx Box – 24″/20″

L3: 225/155, 245/175, 275/205

L2: 185/135, 225/155, 245/175

L1: 155/105, 185/135, 225/155